After 12 Seasons with the NFL, Miami Dolphins’ Terron Armstead Announces His Retirement
MIAMI, FL — In an emotional and heartfelt statement released Monday morning, Miami Dolphins’ veteran offensive tackle Terron Armstead announced his retirement from the National Football League after a remarkable 12-season career. The announcement marks the end of an era for both Armstead and the Dolphins, who benefited greatly from his experience, leadership, and elite performance on the offensive line.
Armstead, 33, has been one of the most respected offensive linemen in the NFL since he entered the league in 2013. Drafted by the New Orleans Saints in the third round (75th overall) out of the University of Arkansas at Pine Bluff, Armstead quickly made a name for himself with his rare combination of athleticism, intelligence, and toughness. Over the course of his career, he became known as one of the premier left tackles in football, earning four Pro Bowl selections and serving as a cornerstone of both the Saints’ and Dolphins’ offensive units.
“After much thought, prayer, and consultation with my family, I have decided to step away from the game of football,” Armstead wrote in a statement posted to social media. “This game has given me so much — memories, relationships, challenges, triumphs, and lessons that will last a lifetime. I am grateful for every moment, every play, and every opportunity I’ve had to compete at the highest level.”
Armstead spent the first nine years of his career with the New Orleans Saints, where he played under head coach Sean Payton and was instrumental in protecting quarterback Drew Brees. His time in New Orleans was marked by consistent excellence, despite battling multiple injuries that often tested his resilience and determination. Even through adversity, Armstead remained a leader in the locker room and a technician on the field, earning the respect of teammates and opponents alike.
In 2022, Armstead signed a five-year, $75 million contract with the Miami Dolphins, bringing his veteran presence to a team in the midst of rebuilding its offensive identity. His impact was immediate. He not only fortified the Dolphins’ offensive line but also mentored younger linemen, such as Austin Jackson and Liam Eichenberg, helping to develop a more cohesive and confident unit.
Head coach Mike McDaniel spoke glowingly of Armstead’s contribution to the team. “Terron brought a level of professionalism and excellence that elevated everyone around him. He was more than a player; he was a teacher, a mentor, and a warrior. His presence in our locker room will be deeply missed, but his legacy will live on in the way our linemen approach the game.”
Armstead’s leadership extended beyond the football field. Known for his charitable work, he was deeply involved in community outreach both in New Orleans and Miami. His annual youth football camp, leadership seminars, and support for underprivileged families earned him multiple community service honors. In 2021, he was a finalist for the NFL Walter Payton Man of the Year Award, a testament to his commitment to making a difference off the field.
Throughout his career, Armstead was also known for his exceptional athleticism. At the 2013 NFL Scouting Combine, he turned heads with a 4.71-second 40-yard dash — a blazing time for a 6-foot-5, 304-pound lineman. That performance solidified his status as a unique physical talent and foreshadowed the dominance he would bring to the professional ranks.
Teammates took to social media to express their admiration and gratitude. Dolphins quarterback Tua Tagovailoa tweeted, “Forever grateful for the protection and leadership you provided. Enjoy your well-earned retirement, big bro.” Saints defensive end Cameron Jordan wrote, “An all-time teammate and even better human. Congrats on a phenomenal career, T.”
Injuries were a constant challenge for Armstead, who underwent multiple surgeries during his career and often played through pain. Despite that, he consistently performed at a high level and was a vocal advocate for player health and safety. In recent years, he had become more vocal about the need for better healthcare and support systems for retired players, something he intends to continue advocating for in his post-NFL life.
Looking forward, Armstead hinted at staying involved with the sport in some capacity. “Football will always be a part of me,” he said. “Whether it’s through coaching, mentoring, or broadcasting, I plan to give back to the game that gave me everything.”
Armstead’s retirement leaves a significant gap for the Dolphins to fill on the left side of the offensive line. With free agency and the NFL Draft on the horizon, the team will need to strategize how to replace not just a player, but a leader and culture-setter.
As the NFL community reflects on Armstead’s contributions, one thing is clear: his legacy is firmly cemented. He played the game the right way — with integrity, passion, and purpose. For fans of the Saints and Dolphins, and for football fans everywhere, Terron Armstead will be remembered as one of the greats.
“Thank you to the Saints, the Dolphins, my teammates, coaches, family, and the fans,” Armstead concluded in his statement. “You’ve all been part of this incredible journey. I’m excited for what’s next, and forever proud of what we’ve built together.”
As Terron Armstead steps into retirement, he does so not just as a celebrated athlete, but as a role model and a champion of the values that define the best of the NFL. His next chapter is eagerly awaited by those who have followed his journey, and whatever path he chooses, he is sure to continue making a positive impact.
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